Episode 86: South Metro Fire HPO Part II with Kelsey Bailey

Sign up for 7-Minute Science V2.0 on 1.22.24 at noon central!!! South Metro Fire has one of the most impressive and robust health and wellness programs of any agency in the United States. They run their program on the model of Human Performance Optimization (HPO) which includes physical and mental health, medical monitoring, and so much more. This is Part II of a multi-part series where I sit down and speak with various providers at the agency. Today"s episode features Kelsey Bailey, a performance dietitian who contracts with the agency to work with personnel on their nutrition. If you missed part I, you can catch it here: CLICK Kelsey Bailey is a Performance Dietitian for her LLC, B.Well. She spent 7 and a half years with Special Operations and is currently a consulting Performance Dietitian with the Colorado Rockies, Colorado Avalanche, South Metro Fire Rescue, and Lakewood Police Department. Her areas of specialty include performance nutrition and understanding the unique demands of the tactical world on one"s physiology. Her special interest areas include optimizing health and performance related to sleep, stress management, job performance and prevention of long-term disease. She also has a vested interest in allostatic load and nutrition support, care for traumatic brain injury, heavy metal and environmental exposures, and GI recovery and support. She offers both individual consults and education sessions for teams or groups. So what, now what? Nutrition is critical for wellness, health and performance. Work with a sports/performance dietitian for best results! Email Kelsey: kelsey@bwellcolorado.com Check out Kelsey"s Website Follow BWell on IG Download the CPSDA Document ***** Purchase FRW Swag here Get on the Waitlist for Building Your Career in Fire Follow Fire Rescue Wellness on the socials... IG | LinkedIn | Twitter Check out my Fringe Affiliate Link Check out my TryCreate Affiliate Link (20% off your order)! Please rate, share, and subscribe to the podcast!