Episode #474: How often I eat non-nutritious foods?

In this episode, I break down how often I eat foods that aren’t traditionally considered “healthy” and why I believe there’s a place for them in any realistic, long-term approach to nutrition. I’ll share how I fit them in without derailing progress, and why flexibility—not perfection—is key to consistency. Simplifying better health. For more FREE straightforward, no-nonsense advice 👇 https://linktr.ee/Limitlessprofessionaltraining