LIMITLESS with Chris William

In this heartwarming episode, Chris sits down with Steve to discuss his journey of introducing his children to the lifelong benefits of good nutrition and regular exercise. Steve shares his approach to teaching his kids how to nourish their bodies, emphasizing the importance of building healthy habits from a young age.

In this inspiring episode, Chris sits down with Stacey to explore the remarkable changes she’s experienced since losing nearly 20kg. Stacey opens up about how her weight loss journey has transformed her health, boosted her energy, and enhanced her outlook on life. Beyond her personal progress, she shares the impact her

In this powerful episode, Chris sits down with Daniel to dive into an inspiring story of transformation. Daniel shares a raw look at what life was like at 207kg, detailing the daily challenges he faced and the pivotal moment that led him to start his weight loss journey. From regaining energy to finding newfound confid

In this episode, Chris talks with Callum Hinze, one of Australia's most impressive classic physique competitors, about why he chooses to stay lean year-round. Callum shares the benefits of maintaining a lean physique, from how it impacts his training and recovery to how it helps him make consistent progress. They discu

In this episode, Chris is joined by Callum Hinze to discuss what it really takes to gain 30kg of muscle. They delve into the realistic expectations for such a massive transformation, including the calorie intake required, the optimal rate of weight gain, and the dedication needed over time. Whether you're aiming to pac

In this episode, Chris and Catherine explore why increasing your energy expenditure through exercise isn't the most efficient way to create a calorie deficit. They discuss the common misconception that more cardio equals more fat loss and explain why they view cardio as an excellent tool for overall health, but not the