Episode 452: High Carb - My First 8-Weeks

After using a low carbohydrate for 14 years over my ultramarathon racing career, I decided for my next 100 mile training cycle and race, to try high carb. I outline why and how the first 8-weeks have gone. Substack Post: Testing High Carb after 14 years Low Carb Low Carb Series: My Low Carb Approach Endurance Training Simplified Series LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) CurraNZ: curranzusa.com Code: Bitter20deal (20% Off) Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Zach’s Coaching: zachbitter.com/coaching Zach’s Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter