Episode #398: The Power of Pilates & Knowing Yourself with Lesley Logan

Lesley Logan is a Certified Pilates Teacher, mindset coach, host of the Be It Till You See It podcast, and founder of the first free catalogue of Pilates exercise tutorials who has traveled the world leading workshops and retreats.  Lesley has trained hundreds of people to become teachers themselves and has taught thousands of students worldwide. She also offers fitness business coaching through her private mastermind.  After making fun of Pilates and thinking it was an infomercial, Lesley discovered the power of Pilates when a coworker invited her to attend a Pilates class with her. In a desire to make a friend, Lesley reluctantly joined her, thinking it was going to be a onetime event.  However, within just a few minutes Lesley felt muscles along with parts of her body she had never felt before. As an athlete with a background in kinesiology, she realized that she needed to first connect with herself so she could connect with others. Along her journey, Lesley discovered many important principles of Pilates that can be applied to everyday above and beyond the power of somatic movement through Pilates, including how to listen to your body, how to put yourself first, and how to create a mindset that gives you the ability to do the things you want to do. Download this informative, entertaining, and energetic episode to hear Lesley’s story and learn how you can discover the power of Pilates and knowing yourself. Great information!  Connect with Lesley:  https://lesleylogan.co/ https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-g/featured https://www.instagram.com/lesley.logan