Episode #396: How Coach Steve Kaps has taught his children to value their health

In this heartwarming episode, Chris sits down with Steve to discuss his journey of introducing his children to the lifelong benefits of good nutrition and regular exercise. Steve shares his approach to teaching his kids how to nourish their bodies, emphasizing the importance of building healthy habits from a young age. From fun family activities to making nutritious meals together, Steve provides valuable insights on creating a positive, balanced approach to wellness that the whole family can enjoy. Tune in to hear how small actions can make a big impact on a child’s health and mindset for years to come.