Episode #384: You are Unbreakable with Carolyn Sophia Skowron

Carolyn Sophia Skowron is an author, speaker, and mental health advocate who empowers others to overcome challenges and build resilience. She is deeply passionate about mental health and suicide prevention driven by her own journey of overcoming adversity.  Carolyn published her first book titled “Unbreakable,” which shares her own personal experiences with mental health struggles and the resilience she developed along the way. As a speaker, she uses her voice to help others realize that they are not alone in their personal struggles.  Carolyn shares her story, including how she struggled with feelings of inadequacy, compounded by depression and anxiety, feeling overwhelmed and experiencing a deep sense of isolation. She explains how her life took a significant turn after a near-fatal car accident threatened her life, which caused her to confront her struggles head on.   She shares her story with open honesty, clarity, including her process of writing her book, how tenacity, grit, resilience, and refusing to give up made her stronger, and her sincere belief that we all are unbreakable. Carolyn also gives valuable insights regarding staying true to yourself, and how getting out of your own way will help you live a free and happier life, because you are unbreakable!  Download this positive and uplifting episode to hear Carolyn’s story as well as how we can all live an unbreakable life.  Connect with Carolyn: https://www.carolynsophia.com/ https://www.youtube.com/@carolynsophiaskowron9249 https://linktr.ee/carolyn.sophia https://www.instagram.com/unbreakablebycarol?igsh=dTlhZXV0aXdrdWQ%3D&utm_source=qr https://www.linkedin.com/in/carolyn-sophia-skowron-919624152/ https://www.tiktok.com/@carolynskowron