Episode #37: Andrea Warnerstrand on Burnout—It Doesn’t Just Happen, Here’s How to Stop It Before It Starts

In this episode, I sit down with Andrea Wanerstrand, a leadership coach and former corporate executive, to uncover the hidden costs of burnout and how to take control of your energy before it’s too late. After experiencing burnout three times during her 25 years in corporate America, Andrea shares the hard-earned lessons that helped her not only recover but thrive. We discuss why high achievers are particularly vulnerable to stress, the subtle warning signs most people miss, and how small, consistent changes can create a lasting impact on your mental and physical health. Andrea dives into the importance of emotional awareness and how understanding your body’s signals can help you avoid a total breakdown. If you’ve ever felt overwhelmed, stuck in survival mode, or unsure how to set boundaries, this conversation is your wake-up call. Tune in as we explore: ✅ The three brains that influence your stress and decision-making ✅ How to spot burnout before it spirals out of control ✅ The key to setting boundaries without guilt ✅ Why slowing down is essential to speeding up productivity ✅ Simple ways to protect your mental health in high-pressure environments This episode is a must-listen for anyone juggling professional and personal demands, looking to stay grounded and resilient in a fast-paced world. Relevant Links: Website: https://a3culturelab.com LinkedIn: www.linkedin.com/in/andreawanerstrand https://luellajonk.com/ Disclaimer: This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.