Episode 308: Your December Reset: Slow Down to Finish Strong

Text Us, We Love Hearing From You:) This week is all about slowing down and giving yourself permission to reset. December can get loud fast — but your body and mind need space to breathe, settle, and reconnect. This week’s practice:  Choose one part of your day to slow down and create a simple reset ritual. Grab your smoothie or cup of tea and join the conversation. Let’s go! Upcoming: Beats & Bands Class, December 7.  A gentle, grounding movement experience to support your midlife wellness. Registration closes 12/7/25 12:00 am. Register NOW Week 26 of the 180-Day Challenge Support the show ✨ Midlife Reset Guide (20-Minute Clarity for Women 40+) A simple, calming PDF to help you settle your thoughts and choose your next steps with clarity. https://howtobefitover40.com/products/midlife-reset-guide ✨ Midlife Reset Sessions (Private 45-Minute Clarity Session) A calm, structured reset to help you simplify your week and feel grounded again. https://www.timeforwellnessllc.com/reset-session