How To Be Fit Over 40: Midlife Conversations with Hicunni
Welcome to "How To Be Fit Over 40”: Midlife Conversations with Hicunni, (formerly known as Conversations With Hicunni) your go-to podcast for embracing a healthy and vibrant lifestyle beyond 40. I'm Hicunni, your host and fitness enthusiast, here to guide you through simple and effective ways to stay fit during this exciting chapter of life. In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life. Grab your smoothie or cup of tea with me, as we share personal stories, insights, and practical tips to empower you on your fitness journey to create “healthy” habits. Midlife is a new beginning; together, we'll redefine what it means to be fit over 40. Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits! HEALTH DISCLAIMER: Fitness, Certified Mind Body Eating coaching, and Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this podcast, Patreon, membership community, system, products, process, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.
Show episodes
Episode 299: Quarter Four, Midlife Reset: Why Now Is the Perfect Time to Re-Invent You
Text Us, We Love Hearing From You:) Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni. It"s week 17 of our 180 day Challenge. Life has been busy. You’ve faced challenges, pivots, and maybe financial stress. We are going to focus on 3 Practical Solutions that will help you decrease your overwhelm to
Text Us, We Love Hearing From You:) Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni. It’s Week 16! Many people drift through midlife without clarity or intention, forgetting who they are and what they want. But what if writing could be used as a tool to lock in your vision, direction, and identity
Text Us, We Love Hearing From You:) Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni. It’s Week 15 of our journey together. Midlife often feels noisy and overwhelming, so much so that if feels like you have too many tabs open in the brain. But what if you could use Meditation as a “reset button” f
Episode 296: Breaking Free from Scarcity Loops | Why Affirmations Alone Aren’t Enough
Text Us, We Love Hearing From You:) Welcome back to How To Be Fit Over 40: Midlife Conversations with Hicunni. Over the last couple of weeks, we"ve talked about dreaming big and even shared affirmations to keep those dreams alive. But here’s the thing: just saying affirmations doesn’t change your life. You repeat thos
Text Us, We Love Hearing From You:) Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni. It’s Week 13 of our journey together, and today’s episode is all about continuing the dream! Are you ready to take your dreams to the next level? You have everything that you need. Let’s talk about it. Grab your s
Text Us, We Love Hearing From You:) Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni. It’s Week 12 of our journey together, and today’s episode is a celebration of desire. I want to remind you of something: You are allowed to dream. You are allowed to want more. Let’s talk about it. Grab your smoo