How To Be Fit Over 40: Midlife Conversations with Hicunni
Welcome to "How To Be Fit Over 40”: Midlife Conversations with Hicunni, (formerly known as Conversations With Hicunni) your go-to podcast for embracing a healthy and vibrant lifestyle beyond 40. I'm Hicunni, your host and fitness enthusiast, here to guide you through simple and effective ways to stay fit during this exciting chapter of life. In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life. Grab your smoothie or cup of tea with me, as we share personal stories, insights, and practical tips to empower you on your fitness journey to create “healthy” habits. Midlife is a new beginning; together, we'll redefine what it means to be fit over 40. Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits! HEALTH DISCLAIMER: Fitness, Certified Mind Body Eating coaching, and Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this podcast, Patreon, membership community, system, products, process, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.
Show episodes
Text Us, We Love Hearing From You:) Episode 290: When Simplicity Feels Safer Hey there! Welcome back to How to Be Fit Over 40: Midlife Conversations. We’re in Week 8 of our 180-Day Challenge, and I’m leaning into something I’ve come to value deeply — and maybe you have too. Simplicity. Today we’re talking about why kee
Text Us, We Love Hearing From You:) Hey there! Welcome back to How to Be Fit Over 40: Midlife Conversations. This is Week 7 of our 180-Day Challenge, and if you’ve been here from the beginning, you already know… this isn’t just about fitness or finances. It’s about becoming. Becoming the version of you who thrives. Who
Text Us, We Love Hearing From You:) You’re listening to How To Be Fit Over 40: Midlife Conversations with Hicunni. We’ve made it to Week 6 of the 180-Day Challenge. You’re still here. That means something. This week, our theme is Energy Management & Time Alignment — because being fit over 40 isn’t just about your body…
Text Us, We Love Hearing From You:) It’s Christmas in July! 🎄 But not the kind with wrapping paper — the kind where you gift yourself transformation. This week on How to Be Fit Over 40, we’re reflecting on what it really means to invest in your own growth. I’m sharing the heart behind my two books:How to Live In Time:
Text Us, We Love Hearing From You:) Money peace doesn’t come from having everything “figured out.” Welcome back to How to Be Fit Over 40: Midlife Conversations. We’re officially at Week 4 of the 180-Day Challenge. Can you believe that? In the first month, we’ve laid a solid foundation.Week 1 was all about who you want
Text Us, We Love Hearing From You:) In this week’s episode of How to Be Fit Over 40: Midlife Conversations with Hicunni, in our 180-Day Challenge, we’re doing a simple, guilt-free money check-up. No complicated budget — just awareness.Write down what you earn, what you spend, and notice what surprises you.Pick one tin