Episode 307: Gratitude Is Your Superpower

Text Us, We Love Hearing From You:) This week, we’re talking about gratitude, not as a holiday buzzword, but as a real midlife reset tool. Learn how gratitude calms your nervous system, grounds your energy, and brings clarity to your wellness journey. This week’s practice: Take 60 seconds today and name three things you’re grateful for, out loud. Small shift. Big impact. **** midlife brain moment...It"s week 25 Grab your smoothie or a cup of tea and join the conversations. Let"s go! 🎁 Holiday Giveaway Don’t forget, the $300 Holiday Giveaway is live on HowToBeFitOver40.com. Winner announced Nov 28 @ 6 PM EST. FRIDAY IS BLACK FRIDAY - NOT THURSDAY LOL - YOU WILL "GET IT" IN THE EPISODE #MIDLIFEBRAIN Week 25 of the 180-Day Challenge   Support the show ✨ Midlife Reset Guide (20-Minute Clarity for Women 40+) A simple, calming PDF to help you settle your thoughts and choose your next steps with clarity. https://howtobefitover40.com/products/midlife-reset-guide ✨ Midlife Reset Sessions (Private 45-Minute Clarity Session) A calm, structured reset to help you simplify your week and feel grounded again. https://www.timeforwellnessllc.com/reset-session