Episode 305: The Art of Giving + Receiving

Text Us, We Love Hearing From You:) Generosity is a muscle, and this week, we’re flexing it.  Coach Keenie explores how giving and receiving are both forms of abundance, from community support to your own self-care. Discover how mindful generosity helps keep your energy balanced, especially as we approach the holiday season. Grab your smoothie or a cup of tea and join the conversations. Let"s go!  Homework: Share one small act of giving this week,  a compliment, a thank-you, or a moment of rest gifted to yourself.  Visit https://howtobefitover40.com/   to enter the $300 Holiday Giveaway before Nov 28, 2025. Week 23 - 180 Day Challenge Support the show ✨ Midlife Reset Guide (20-Minute Clarity for Women 40+) A simple, calming PDF to help you settle your thoughts and choose your next steps with clarity. https://howtobefitover40.com/products/midlife-reset-guide ✨ Midlife Reset Sessions (Private 45-Minute Clarity Session) A calm, structured reset to help you simplify your week and feel grounded again. https://www.timeforwellnessllc.com/reset-session