Episode 301: 3 Loop Band Moves to Stay Strong, Grounded, and Fit Over 40

Text Us, We Love Hearing From You:) Hicunni/Coach Keenie shares three gentle but effective moves you can do with loop resistance bands to keep your body strong, flexible, and balanced, no gym required. These are the same movements she uses daily to build strength and stability in midlife, while keeping her routine simple and stress-free. You’ll learn how to:Wake up your hips and glutes with side steps (band around ankles)Strengthen and lift with a glute bridge (band above knees)Improve posture and relieve tension with a shoulder pull-apart stretch Whether you have five minutes before work or need a midday reset, these moves help you reconnect with your body and feel grounded again. Grab your smoothie or cup of tea and join the conversation. Let"s go! Mentioned in this episode:Bands & Beats™ Loop Band Starter Kit – 5 premium bands + the exclusive 5-Minute Daily Band Flow PDF delivered via email after purchase → howtobefitover40.comUpcoming Bands & Beats LIVE! December Session ~ stay tuned for details Connect with Coach Keenie:Website: howtobefitover40.comPodcast: How to Be Fit Over 40: Midlife Conversations With HicunniNewsletter: Weekly WellnessInstagram: @howtobefitover40 Support the show Must Have HOLIDAY FUN FINDS & STOCKING STUFFERS Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club! Shop: https://howtobefitover40.com The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm. You can grab your copy at https://howtobefitover40.com/pages/resources How to Live In Time: 33 Lessons Learned is available now on ...