Episode 300: Flexibility After 40: Why It Matters More Than You Think

Text Us, We Love Hearing From You:) Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni.  It"s week 18 of our 180-day Challenge. Flexibility isn’t just about touching your toes; it’s about how you move through life after 40. Today, we’re talking about how flexibility affects your joints, energy, and even your mindset. Plus, wait until the end, there’s a special gift for you! So, grab your smoothie or cup of tea and join the conversations. Let"s go! Thanks for Tuning In! Your flexibility deserves a little support, and today’s the day to get it. Grab your favorite color set of yoga blocks. THE DISCOUNT HAS ENDED, BUT YOU STILL CAN GET THEM IN YOUR FAV COLOR! Your body will thank you!  👉 Shop now → howtobefitover40.com Support the show Must Have HOLIDAY FUN FINDS & STOCKING STUFFERS Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club! Shop: https://howtobefitover40.com The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm. You can grab your copy at https://howtobefitover40.com/pages/resources How to Live In Time: 33 Lessons Learned is available now on ...