Episode 297: Daily Meditation | Unscrambling the Midlife Brain

Text Us, We Love Hearing From You:) Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni.  It’s Week 15 of our journey together. Midlife often feels noisy and overwhelming, so much so that if feels like you have too many tabs open in the brain. But what if you could use  Meditation as a “reset button” for clarity and calm? Let’s talk about that. Grab your smoothie or cup of tea and join the conversation. Let’s go! If today’s conversation spoke to you, my Body Love 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm. You can grab your copy at https://howtobefitover40.com/pages/resources Support the show Must Have HOLIDAY FUN FINDS & STOCKING STUFFERS Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club! Shop: https://howtobefitover40.com The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm. You can grab your copy at https://howtobefitover40.com/pages/resources How to Live In Time: 33 Lessons Learned is available now on ...