Episode 294 -Mental Health Awareness Month: Tackling Anticipatory Stress Together - UMN Extension's The Moos Room

 In honor of Mental Health Awareness Month, Emily returns for a second week in a row to join Brad in discussing a common but often overlooked type of stress: anticipatory stress. They explain what it is, how it manifests both physically and mentally, and offer practical strategies to manage it—like reframing your thoughts and using deep breathing for biofeedback. Emily and Brad also share personal experiences and remind listeners that it's okay to struggle, and it's even more important to seek help when needed. Resources from UMN Extension and the Minnesota Department of Agriculture are highlighted throughout. Resources mentioned:UMN Extension – Managing Farm StressMinnesota Farm & Rural Helpline and resources anticipatory stress webpage MDA farm stress resources North Central Farm and Ranch Stress Assistance Center resources page Questions, comments, scathing rebuttals? -> themoosroom@umn.edu or call 612-624-3610 and leave us a message! Linkedin -> The Moos Room Twitter -> @UMNmoosroom and @UMNFarmSafety Facebook -> @UMNDairy YouTube -> UMN Beef and Dairy and UMN Farm Safety and Health Instagram -> @UMNWCROCDairy Extension Website AgriAmerica Podcast Directory