Episode 290: When Simplicity Feels Safer

Text Us, We Love Hearing From You:) Episode 290: When Simplicity Feels Safer Hey there! Welcome back to How to Be Fit Over 40: Midlife Conversations. We’re in Week 8 of our 180-Day Challenge, and I’m leaning into something I’ve come to value deeply — and maybe you have too. Simplicity. Today we’re talking about why keeping things simple, especially with your money,  is not just a preference… It’s actually safer. For your body. For your nervous system. And for who you’re becoming. So let’s get to it. Grab your smoothie or cup of tea, and join the conversation. Let’s go! P. S. If this episode spoke to you, I want to invite you into my Inner Circle — a private coaching space inside the premium version of this podcast. Inside, you"ll get:  ✅ Exclusive, coaching-style episodes that guide you step-by-step  ✅ Mindful wellness tips and rituals to practice throughout the week  ✅ Personal reflections and behind-the-scenes audio I only share with my Inner Circle As a founding member, you’ll also have the opportunity to connect with me directly via Voxer, allowing you to ask questions or share wins and challenges as they arise via voice access. It’s bite-sized coaching, paced with your life, not against it. Direct link here: https://www.buzzsprout.com/783239/subscribe Support the show How to Live In Time: 33 Lessons Learned is available now on Amazon.com This book is more than just a project — it’s a reflection of 45 years of life, growth, and learning to live on purpose. If the podcast has ever helped you feel more aligned, more grounded, or more encouraged, then this book was written for you.