Episode 213 with Kate Kripke - Insights on Maternal Mental Health

Brian Berneman and Kate Kripke discuss maternal mental health, conscious parenting, and strategies for mothers to navigate challenges and connect with their children. Key TakeawaysFocusing on "how to feel" as a mother, rather than "what to do", leads to better outcomes and connectionsAddressing deep-rooted beliefs and nervous system regulation is crucial before implementing parenting strategiesMothers have innate wisdom and intuition, but need tools to access it amidst societal pressures and expectationsEmotions are never the problem; learning to regulate them internally enables better parenting and secure attachment Challenges in Mainstream Parenting Approaches:Many women enter motherhood focused on "doing" rather than "feeling"Fear of being a "bad mother" leads to anxiety and micromanagementOveremphasis on external factors (e.g., feeding methods, sleep arrangements) rather than connectionSocietal expectations of self-sacrifice and putting child"s needs first can be detrimental Importance of Maternal Mental Health and Self-Regulation:Mother"s mental state directly impacts child"s development and sense of safetyHigh-achieving women often struggle with perfectionism and anxiety in motherhoodLearning to self-regulate and stay grounded is crucial for secure attachmentAddressing personal limiting beliefs is necessary before implementing parenting strategies Developing Secure Attachment and Intuition:Secure attachment requires parents to be steady and resilient amid chaosSlowing down and quieting external noise allows access to maternal intuitionGenerational patterns can be changed through self-work and trusting inner wisdomSupporting mothers to find their own answers rather than relying solely on external expertise Emotional Regulation and Acceptance:Emotions are never the problem; they always make senseLearning to tend to emotions with self-compassion is keyStaying steady with children"s emotions fosters secure attachmentShifting from trying to "fix" children"s distress to supporting them through it For more about Kate find her on Instagram & https://www.katekripke. Support the show Support the show _________ Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life 🟡 Experience transformative events 💥 Explore holistic therapies for healing & mindful living 🙋‍♀️ Book Brian as a speaker to inspire your audience 🟠 Support your employees" physical & mental wellbeing Connect with Brian: Website | https://www.brianberneman.com/ Instagram | @brianberneman LinkedIn | @brianberneman Facebook | @brianberneman