Episode 212 - Should I focus on the future or the past?

On this episode Brian Berneman explore thes importance of focusing on the present moment in personal development while addressing past experiences and future aspirations. Key TakeawaysPresent moment focus is crucial: it"s the only time we can take actionHealing the past in the present creates positive change for the futureSomatic practices and mindfulness enhance present-moment awarenessPersonal growth involves balancing past reflection, present action, and future vision The Present Moment as the Focal Point:Only the present moment truly exists; the past is gone, the future is not yet hereFocus on "present moment forward" for personal growthChanging present relationships with past events alters future trajectory Addressing the Past for GrowthPast trauma = unprocessed experiences we carry with usHealing involves processing past events in the presentGoal: learn from and unpack "rocks" we"ve been carrying Shaping the Future Through Present ActionsPresent changes create different future versions of ourselvesWithout active change, future likely remains similar (habit-driven)Each micro-decision affects potential future outcomes Somatic Practices for Present Awareness:Reconnecting with the body enhances present-moment connectionSomatic healing releases carried tensions and blockagesPractices promote relaxation and increased presenceExamples: meditation, mindfulness, focused work/play states Next StepsReflect on personal focus: past, present, or future orientation?Implement daily mindfulness or somatic practices for present-moment awarenessIdentify unprocessed past experiences to address in the presentSet intentions for future growth based on present-moment insightsShare experiences and insights from this topic with others for mutual learning Support the show Support the show _________ Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life 🟡 Experience transformative events 💥 Explore holistic therapies for healing & mindful living 🙋‍♀️ Book Brian as a speaker to inspire your audience 🟠 Support your employees" physical & mental wellbeing Connect with Brian: Website | https://www.brianberneman.com/ Instagram | @brianberneman LinkedIn | @brianberneman Facebook | @brianberneman