Episode 172: Listening When Our Body Whispers with Tyler Barrett

Last chance to get registered for the Women"s Tactical Human Performance Summit! Live and Virtual options available 5.9.25! Check out Tyler"s previous episode! Today, you"ll get to hear once again from Tyler Barrett. She"s a Savannah Engineer and a strength and conditioning coach who runs 100-milers for fun.  <AZ EDIT: ewww> So what, now what?!? When your body whispers, listen- otherwise it might start to scream at you! Email Tyler: tyler.barrett@savannhaga.gov Abbie Smith Ryan"s paper on nutrition for injury recovery ***** Register for 7-Minute Science here Purchase FRW Swag here Get on the Waitlist for Building Your Career in Fire Follow Fire Rescue Wellness on the socials... IG | LinkedIn | Twitter Discount Code: FRW20 at Fluid Nutrition Affiliate Links Check out my Fringe Affiliate Link Check out my TryCreate Affiliate Link (20% off your order)! Check out my ChiliSleep Affiliate Link (15% off your order)! Please rate, share, and subscribe to the podcast!