Episode 166: Re-centering with Lindsey Simcik

Lindsey Simcik joins us on the podcast today to discuss the power of being in integrity with our choices and trusting our bodies. Lindsey shares how trusting our body's wisdom is a process, just like building a relationship with anyone else. It begins by noticing what the mind is saying and choosing to not believe it. Lindsey also discusses her relationship to social media and how she discerns what to share publicly and what to maintain private. Being intentional and setting boundaries has helped life feel more sacred and intimate, which is priceless. Lindsey also shares how a spiritual practice is asking how she wants to be creative today, without a "productive purpose."     Resources mentioned: Episode 124: Making Mental Health a Priority  The Creative Act: A Way of Being by Rick Rubin Curious to have more tools to get quiet and listen to your body's wisdom? I got your back. At Centered in the City, my mission is to support you by strengthening your mindfulness muscles so that you can bring your awareness and intentionality into your life. We have a library of over 250 holistic practices to support you pausing in the busyness of life so that you can feel more grounded and embodied. Try my accessible meditations, mindful movement, mindful cooking and journaling practices for free with your 7-day trial. Learn more and sign-up here.    ***** Lindsey Simcik is a creative and host of the popular podcast, community and soon-to-be book, Almost 30!  She serves real talk with a side of humor with the intention of giving people permission to reimagine what's possible for themselves, while finding lots of levity along the way.  Her own personal brand is currently rebirthing alongside the birth of her first child.  So much is unknown right now and she's actually really loving that.  Lindsey is devoted to her ever-evolving creativity and reminding her audience of theirs.