Episode 163 - WeShape Wellness Weekend Part 1

In this heartfelt episode, Coach Tyler and Dr. Lisa Folden reflect on the first WeShape Wellness Weekend and the powerful transformations that unfolded. They share behind-the-scenes moments, lessons learned, and the emotional breakthroughs that made the WeShape Wellness Weekend retreat unforgettable. From deep healing and vulnerability to laughter, movement, and connection, Tyler and Lisa discuss how creating space for honesty and self-discovery helped the participants release emotional weight and reconnect with joy. This conversation is a moving reminder that healing happens through community, courage, and giving ourselves permission to feel it all. Mentioned in this episode: Get 2 Weeks of WeShape for FREE http://weshape.com/podcast Have WeShape build you a better workout Try WeShape for FREE http://weshape.com/podcast Have WeShape build you a better workout