Episode 163 Spotlight: HIIT Might be IT! with Katie Hirsch, Ph.D.

In this Spotlight Episode, Katie Hirsch, Ph.D. riffs on how HIIT might be important for firefighters. Listen to the original episode here. ***** Register for 7-Minute Science here Purchase FRW Swag here Get on the Waitlist for Building Your Career in Fire Follow Fire Rescue Wellness on the socials... IG | LinkedIn | Twitter Affiliate Links Check out my Fringe Affiliate Link Check out my TryCreate Affiliate Link (20% off your order)! Check out my ChiliSleep Affiliate Link (15% off your order)! Please rate, share, and subscribe to the podcast!