Fire Rescue Wellness
Welcome to the Fire Rescue Wellness Podcast! My name is Annette Zapp (or AZ), and I'm a Retired Career Firefighter on a mission to ensure that every firefighter feels physically, mentally, and emotionally supported in their work. Join my guests and me as we have the critical conversations that help firefighters stay healthy and well.
Show episodes
Register for 7 Minute Science 6.24.24 at 6 PM CENTRAL When I interviewed my girl Vanessa F-P about her position at her department, I never imagined that 18 months later, I"d be interviewing her Chief. In today"s episode, I had a fantastic conversation about all of the wonderful work happening at the Pflugerville Fire D
Register for 7 Minute Science 6.24.24 at 6 PM CENTRAL All roads seem to lead to Pflugerville...hear why in today"s podast! I had the opportunity to sit down with Russ Burnham from Frontline Mobile Health. Check out this previous episode from Mike Conner, another Frontline good dude! Russ and I talked a lot about firefi
Today"s episode is all about how movement, sleep, nutrition, hydration, and many other factors can impact your risk for injury. Say hello to my friend Lee Burton, President and co-owner of Functional Movement Systems, a consulting and education organization that takes a systematic approach to injury prevention and exer
Register for 7-Minute Science on 4.29.24 The world is small, and I met Mike Conner because of Vanessa F-P and Jacob Mota, previous podcast guests. As Mike points out in the episode, "The tactical space is full of good dudes!" I"m blessed to know most of them! Mike Conner is the Chief of Staff and Research for Front Lin
Get registered for 7-Minute Science here! The webinar is 4.29.24 at 6 pm CENTRAL. You"ll receive a recording even if you can"t attend live. Today"s episode is short and sweet since I don"t have a guest and I was gone all weekend. I meet the best people, and this past weekend at NSCA Great Lakes, I met a firefighter fro
Anna August works primarily with Fairfax Police, but that"s all changing! She can now also work with the firefighters in Fairfax County. Go see Anna for all your rehab needs! Just ring the doorbell on the Criminal Justice Academy (if that doesn"t sound like some Batman s***, I don"t know what does!). Anna August is an