Episode 156 - The Rise of “Soft Health” with Coach Tyler and Dr. Lisa Folden

Coach Tyler and Dr. Lisa Folden sit down to discuss the rise of “soft health” and why it may be the future of true well-being. Instead of chasing rigid routines, extreme discipline, and “no days off” hustle culture, this episode explores a gentler, more sustainable approach to health rooted in compassion, intuition, and daily joy. Tyler and Lisa break down why so many people are burned out on traditional wellness models, how soft health actually improves consistency, and what it looks like to shift from forcing your body to supporting it. Listeners will walk away with practical strategies to embrace ease without “falling off track,” tips for reconnecting to the body’s signals, and encouragement to trade perfectionism for peace so you can build a relationship with movement, food, and self-care that actually lasts. Mentioned in this episode: Try WeShape for Free Have WeShape build you a better workout Get your free trial of WeShape Have WeShape build you a better workout