Episode 144 - Understanding Trauma and Its Impact with Vernisha Crawford

In this episode, Coach Tyler and Dr. Lisa Folden engage in a deep conversation with guest, Vernisha Crawford, about the importance of wellness, authenticity, and integrity in both personal and professional lives. We’re not afraid to really get into the importance of self-care, the complexities of trauma, and the challenges of people-pleasing behavior. Listen now to learn about how trauma affects individuals differently and how to begin to heal. Mentioned in this episode: Try WeShape for Free Have WeShape build you a better workout Get your free trial of WeShape Have WeShape build you a better workout