Episode 128: Mobility Training with Annette Zapp, CSCS*D

Before you listen, download the PDF! Last week, Andy Scott spoke about mobility training, and one of my listeners requested more information. Thanks for another great question, Paul. You can hear more of Paul"s questions on this previous episode. So what, now what?!? We can"t prevent injuries, but we might be able to decrease their likelihood if the joints that should move, move well and the joints that should be stable remain so! Listen to Dr. Jen"s episode Follow Dr. Jen on IG Follow Dr. Jamie Mraz on IG ***** Register for 7-Minute Science here Purchase FRW Swag here Get on the Waitlist for Building Your Career in Fire Follow Fire Rescue Wellness on the socials... IG | LinkedIn | Twitter Affiliate Links Check out my Fringe Affiliate Link Check out my TryCreate Affiliate Link (20% off your order)! Check out my ChiliSleep Affiliate Link (15% off your order)! Please rate, share, and subscribe to the podcast!