Episode 114: Tapping into the Answers with Lauren Fonvielle

Life can sometimes feel like you are in the eye of a tornado, and all you see are things flying everywhere. This overwhelming feeling leaves you clueless as to where to begin. If this sounds familiar, join Alaina and Lauren in this episode of the Pursuit of Relentless Podcast as they tap into the answers that will lead you back home. Lauren describes tapping as the act of zooming out that helps shift perspective so you can see things differently and make sound decisions. She also talks about her journey to integrative energy practice, utilizing yoga as a vehicle for healing, holding space for how you're feeling in the moment, and more! Here's what to look out for in this episode: · What led her to integrative energy practice · What is EFT tapping? · Honoring how you feel · The importance of checking in with yourself regularly · The importance of having a personal coach or a community of people About Lauren Fonvielle: Lauren Fonvielle is a former business coach turned Integrative Energy Practitioner specializing in helping smart, capable women find freedom from anxiety, stress, and chronic pain that is holding them back. She can show you how to transform all the anxiety, stress and chronic pain, heal from the inside out, and, best of all, finally feel free to pursue what's most important to you in your personal and professional life. Several years ago, she was suffering from intense anxiety and chronic pain. Then, a series of unexpected events (illness with a family member, finding out her husband was going to deploy for a year, and relocating to a new state) led her down a path to healing she could never have dreamed about. Knowing that she needed to change something in order to be the best mom for her young kids, she found herself signing up for a series of professional training in the healing arts. This ultimately led to studying yoga, meditation, sound healing, reiki, and the Emotional Freedom Technique (EFT). All of these modalities had a life-changing impact on her health, well-being, parenting, and even her career. She started sharing them with friends and some of her business coaching clients. Seeing some huge shifts in people's lives motivated her to go deeper. That is what led her to develop her program, Healing from the Inside Out. Healing from the Inside Out is a customized, one-on-one, collaborative experience designed to meet you exactly where you are in your journey. It's not magic, although a few commented that it could feel magical. This is accomplished by working together to get to the root of your physical or emotional pain so that you can release it and feel at ease in your body. Find Lauren on . . . Website:  https://www.mindshiftwithlauren.com/ Connect with the Pursuit of Relentless Podcast! Website:  https://alainanadig.ca Instagram:  @alainanadig @pursuitofrelentless