Episode 11 - Annie Gaudreault: Running Towards Your True Self

Episode 11 - Annie Gaudreault: Running Towards Your True Self For many women, mid-life brings increased responsibilities at work and home, as well as new health challenges. Finding “me” time can be a daily struggle. However, it is essential that women in their 40s, 50s, and beyond take charge of their wellness and embrace healthy aging.  Annie Gaudreault is a Health & Wellness Coach, Nutritionist, Corporate Trainer,  Speaker, 12X marathoner and Boston finisher, and 3X Ironman Athlete, who is Empowering mid-life women executives & entrepreneurs to take charge of their health journey. As a wellness coach and licensed nutritionist, Annie supports her clients on their journey and consistently helps them achieve their goals. In 2018 Annie launched VEEV Health & Wellness to inspire middle-aged women to recognize the potential they have so they can take charge of their health, as well as create boundless energy and confidence to achieve their goals.    What You Will Learn: How a comment from someone caused Annie to take up running How Annie went from being a weekend warrior to making a career around running What mindset helped Annie get through the huge transition from a corporate career Why a very strong vision is crucial to succeeding in the goals you set for yourself Why moving every day even if it’s just a 15 min walk is so important for your health  Why forgiving yourself is the key to moving forward and moving on.    Favorite Quote: “Every day is an opportunity to just do the one or two things that will be  supporting you.” -Annie Gaudreault    CONNECT WITH ANNIE: As a nutritionist and health coach, Annie founded VEEV Health & Wellness to support the needs of smart and successful individuals, giving them the confidence to do what they want to do, with the energy that they need. An endurance athlete with 12 marathons and 3 Ironman® triathlons under her belt, Annie lives what she preaches. A prior 25+ year career as a brand consultant working with executives of Fortune 500 companies gave her a solid background to serve the wellness needs of those living busy lives. https://veev.ca/ https://www.instagram.com/veev_wellness/ https://www.linkedin.com/in/anniegaudreault/   Connect with Jeanne:  The first important thought I remember having was that “Anything Is Possible”. My parents moving me and my nine siblings from California to Australia might have had something to do with this. I believe anything is possible and that people have the genius within them to find and live in their Genius Zone... their Ultimate Potential without burnout and without burning those who surround them. I've had many prior careers such as a Fashion Designer, Actress, Filmmaker, Executive Recruiter for Wall Street Players, Translator, and even a Food Stylist!  I've explored and lived in many different countries traveled extensively in Asia, Africa, and Europe, and ended up living in Paris for 6 years! And finally, I found a way to embody all of my training, abilities, and experience to serve Business Visionaries by helping them realize their Ultimate Potential. And to help them realize that “Anything is Possible”  That’s MY Genius Zone. For more information on her coaching programs for coaches: www.jeanneomlor.com/reviews/ For Elite coaching for CEOs, celebrities, and Icons: https://jeanneomlor.com/private-label-advisory/ Follow Jeanne on Instagram: https://www.instagram.com/jeanneomlor/