Ep202 - Stay Off That Scale!

https://TopFitnessStrategies A lot of people determine how their health is going by stepping the a scale and checking their weight. Their whole daily mood is dependent on whether they have gain or lost a quarter of a pound! I'm begging you to NOT do that! In this podcast, I'll tell you a BETTER way to determine if your body is changing or not!  Give it a listen and let me know your thoughts in the comments.  ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.com/guts