EP166: Off the Treadmill: Discovering Your True Path with Dr. Dawn Baker

Finding Authentic Balance: A Conversation with Dr. Dawn Baker on Burnout and Rediscovery In this episode of The Girl Doc Survival Guide, host Christine interviews Dr. Dawn Baker, a board-certified anesthesiologist and lifestyle design coach. Dr. Baker shares her journey from burnout and significant health issues, including a pituitary tumor, to finding a sustainable path forward. They discuss the perils of the "treadmill of achievement," the importance of self-compassion, and practical tools for achieving personalized work-life harmony. Dr. Baker emphasizes the value of self-reflection, mindfulness, and developing confidence to break free from societal and professional expectations. The conversation offers valuable insights and actionable advice for professionals struggling to find fulfillment in their careers. 00:00 Introduction to Dr. Dawn Baker 01:02 The Treadmill of Achievement 02:31 Burnout and Health Scare 04:11 The Wake-Up Call 07:03 Self-Compassion and Diagnosis 09:48 Infertility and Stigma 12:13 Work-Life Harmony Tools 14:51 Mindfulness Practices 15:55 Building Confidence and Clarity 22:00 Final Thoughts and Message