EP136: Unlocking Wellness One Night at a Time: Dr. Won Explains Sleep's Impact

Understanding Sleep with Dr. Christine Won: Importance, Disorders, and Practical Tips In this episode, Christine welcomes Dr. Christine Won, an Associate Professor of Medicine at Yale University and a leading expert in sleep medicine. Dr. Won shares insights on how sleep disorders uniquely affect women, the importance of sleep, common misconceptions about sleep deprivation, and practical strategies for mitigating fatigue. They explore the differences in individual sleep needs, the potential inaccuracies of consumer sleep tracking devices, and the impact of sleep on emotional regulation. Dr. Won also discusses sleep disorder symptoms, the influence of hormonal changes on women"s sleep, and provides tips for healthcare professionals dealing with sleep deprivation. Listeners will gain a deeper understanding of how to prioritize sleep for better health and productivity. 00:00 Introduction and Guest Welcome 01:15 The Importance of Sleep and Misconceptions 03:00 Understanding Personal Sleep Needs 04:30 Wearable Devices and Sleep Tracking 06:35 Stages of Sleep Explained 10:44 Sleep and Emotional Regulation 11:44 Challenges in Medical Training and Sleep 13:05 Fatigue Mitigation Strategies 16:28 Sleep Disorders in Women 20:18 Signs of Poor Sleep Health 22:31 Final Thoughts and Conclusion