Ep 409 How to Fix Insulin Resistance and Take Control of Your Blood Sugar ft. Dr Boz (Annette Bosworth, MD)

Send us a text Most people don’t realize it, but one of the simplest ways to understand your overall health is by tracking your blood sugar. In this eye-opening conversation, Dr. Boz, Annette Bosworth, MD and I dive into why blood glucose monitoring—and especially using a Continuous Glucose Monitor (CGM)—can give you a clear picture of how your body is functioning. From energy crashes to long-term chronic disease, blood sugar plays a bigger role in your health than you may think. And the best part? You don’t need to be a scientist to make sense of it. We break it down in a way anyone can understand—engaging, thought-provoking, and sprinkled with a bit of humor—so you’ll walk away with practical insights you can actually use.   What You’ll Learn in This Episode:Why insulin resistance is at the root of so many modern health struggles.How tracking your blood sugar (even with a simple monitor) can transform your health decisions.The surprising link between everyday choices and your long-term risk for chronic disease.Why CGMs aren’t just for diabetics—they’re a powerful tool for anyone serious about health.Simple, actionable tips to start taking control of your blood sugar today.     Time Stamps 01:01 – Welcome to the "Strong by Design" podcast!  02:21 – Meet today’s special guest, Dr. Boz (Annette Bosworth, MD)  03:30 – What happened during the first days in Florida  07:33 – Finding better health in the 21st century  12:16 – Why knowing more about our bodies hasn’t made us healthier  13:50 – Learn more about blood sugar and why it matters  18:15 – Know the real threshold for diabetes  21:15 – Why the insulin resistance problem is so hard  27:39 – The hidden reason behind “it’s not working”  31:21 – Discover the role of muscle mass  34:54 – The healthy range for ketones revealed  38:45 – What Chris learned from fasting in the past  45:12 – Revisiting Dr. Boz’s very first appearance  46:22 – Everything you need to know about CGM  51:34 – What healthy eating really looks like  56:55 – Foods that secretly spike your sugar  59:58 – Inside the 21-Day Metabolic Kick  1:06:43 – Why you might be having health issues  1:09:37 – Stay connected beyond the episode with Dr. Boz  1:14:00 – Please share and leave ratings & reviews for the SBD podcast!   Resources: Dr Boz YouTube Channel   Connect with Dr Boz: Instagram   Connect with Chris: Instagram Support the show Connect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com