Ep 392 Neglecting Self-Care ft. Chris Wilson

Send us a text So, what are the Dangers and Pitfalls of not making time for YOU? In this episode coach Chris Wilson explores the concept of ‘Me Time’ and how valuable this is for your soul and for those depending on us to be at our best. And this is not a selfish practice but a necessary one. Self-care eludes many of us because all too often we find ourselves so focused on other people, other things, and other responsibilities that we mistakenly neglect our own needs. But those needs don’t just vanish because we’re ignoring them. It is always the right time to closely examine your life and find the time to feed and nurture your soul. You cannot add more hours to the day but you can add more value to your hours. It’s time to evaluate how you’re spending your time each day and to start doing what’s necessary to fill your cup so that you can pour into others.     "Your relationships with the people you spend the most time with will be 100% negatively affected if you don"t set aside time for yourself to do the things that fill your cup." — Chris Wilson   Time Stamps 00:33 - Welcome to the Strong By Design podcast!  00:58 - Join host Chris Wilson for today’s special solo episode  02:19 - What happens when you neglect yourself?  06:07 - How to balance hustle and relationships  10:02 - What builds a better version of YOU  13:19 - The value of sleep and engaging in regular physical activity  17:55 - The dangers and pitfalls of neglecting self-care  21:00 - Discovering your joy and doing what you love  24:47 - Why neglecting self-care can harm your health  27:18 - Embracing what you love without guilt  29:00 - Strategies for setting priorities in your life  34:56 - Please share and leave ratings & reviews for the SBD podcast! Connect with Coach Chris: ·          Instagram ·          Facebook Support the show Connect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com