EP #39: How Overexercising Can be a Harmful Coping Mechanism That Prevents You From Truly Healing.

Send us a text Are you using exercise as a way to avoid your feelings? Overexercising can be a harmful coping mechanism that prevents you from truly healing. In this episode, you"ll: Learn how to recognize the signs of overexercising as a coping mechanism.Discover strategies to break free from this pattern and find healthier ways to manage emotions.Gain insights into the importance of balance and self-compassion in your wellness journey. Tune in to this episode to understand how to harness the power of exercise for positive well-being, without letting it become a destructive habit. TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:  Text him & let him know that you"d like a 15 minute free session!    719-310-9495    OR EMAIL HIM:    trentalange@netzero.com    Also, get Dr. John"s incredible book,  Making Movies in Our Minds: Working Through Our Anxiety. Keywords: overexercising,trauma, coping mechanisms, mental health,physical health,self-care,emotional regulation,mindfulness, addiction, burnout, stress, anxiety, depression, recovery, well-being