Trauma-Informed Self Care (Formerly "Health Power.")
Is your trauma damaging your ability to truly take care of yourself? Trauma-Informed Self- Care helps people with trauma to manage emotions, build healthy routines, and prioritize self-care even when you feel overwhelmed and don’t know where to start. In this podcast, you will discover: Trauma informed nutrition, sleep, fitness & self care strategies that meet you where you’re at Trauma-informed delicate tools for managing stress, and build sustainable healthy daily habits that nourish your body and soulPersonalized strategies to heal trauma, guided by a trauma survivor and Ph.D. psychologist specializing in trauma recovery. Your body holds the story of your experiences, and it's time to listen. Ready to finally have more control of your life without the trauma dragging you down? Tune in to Episode 2 on "The Truth About Trauma & How Trauma-Informed Care Can Help You Heal" to learn how to gain a deeper understanding of trauma, its impact on your mind and body and how trauma-informed care can help you heal.
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Send us a text In this episode, Lisa dives deep into the key takeaways from the week"s shows. Ever felt overwhelmed by stress and negative emotions? If you"re seeking practical tools to manage your mental health and cultivate a more positive mindset, this episode is for you. In this episode you"ll discover how to: U
EP #17: Trauma-Sensitive Yoga Can Help You Reclaim Your Body and Mind and Empower You to Heal and Thrive PT TWO
Send us a text What if you could unlock the power of your body to heal from past trauma and live a more fulfilling life? Have you ever felt stuck in patterns of anxiety or fear, even when you know they"re not serving you? Trauma-sensitive yoga offers a gentle and effective path to healing and transformation. In this ep
EP #16: How Dr. John's Practical Tools and Exercises Help You Break Free From Limiting Beliefs and Build Self-Love (Trauma -informed)
Send us a text Are you tired of negative thoughts holding you back? Negative beliefs can affect all areas of your life, from relationships to career success. This episode provides practical tools and exercises to help you break free from these limiting beliefs and create a more positive and fulfilling life. By the en
Send us a text Are you ready to take a deeper dive into this week"s episodes? Discover more about how past trauma can manifest in physical symptoms and learn how gentle practices like trauma-sensitive yoga can help you heal and thrive. By listening to this episode which is a recap of the two insightful interviews this
EP #15: How Trauma-Sensitive Yoga Can Help You Reclaim Your Body and Mind and Empower You to Heal and Thrive PT ONE
Send us a text Have you ever felt trapped by your body, unable to move or express yourself freely? If you"ve experienced trauma, you know the feeling of being disconnected from your body and mind. Trauma-sensitive yoga can help you reclaim your body and mind, empowering you to heal and thrive. In this episode you’ll
EP #14: How Trauma Manifests Physically & How Understanding These Connections Can Be a Powerful Step Towards Healing
Send us a text Are you carrying the weight of trauma in your body? If you"ve experienced trauma, you might notice physical symptoms beyond the emotional ones. This episode reveals how trauma manifests physically and how understanding these connections can be a powerful step towards healing. By listening to this episod
