Health Power: The OG Health Podcast with Lisa Davis, MPH
Remember when health podcasts were just starting out? That was us! Health Power has been empowering listeners to live their healthiest lives for over a decade, and we're still going strong. We're old school in the best way possible: no fads, just facts. Host Lisa, with her Master's in Public Health and 26 years in health media, offers time-tested wisdom and practical strategies to help you truly thrive. On Health Power, you'll discover:Evidence-based guidance: Straightforward facts for a healthier you.Holistic well-being: Connecting mind, body, and spirit.Sustainable habits: Practical steps for lasting change.Insightful discussions: Expert interviews that cut through the noise. Join the Health Power community—we've been your trusted source for a healthier life for years. Subscribe today!
Show episodes
EP #1560: How to Pick Powerful Produce: 6 Easy Self-Care Hacks to Supercharge Your Health
Send us a text Every Monday, Tuesday and Friday Lisa talks about an article from www.naturallysavvy.com Today Lisa talks about The 6 Healthiest Fruits and Vegetables to Eat Today Here is the link to the article: https://naturallysavvy.com/eat/the-6-healthiest-fruits-and-vegetables-to-eat-today/
Send us a text Summary In this conversation, Lisa Davis talks about her childhood camping experiences and shares a packing list for summer camping. She discusses the essentials for camping, including a reliable tent, sleeping bag, folding furniture, light sources, sunscreen, and camping permits. She also mentions the i
EP #1558: The Superpower of Strawberries: 5 Health Benefits You Need to Know for Ultimate Self-Care
Send us a text Lisa is solo today (Dr. Forrest Sauer will be back next week) talking about the article on www.naturallysavvy.com Eat Some Now: The 5 Benefits of Strawberries. Full article here: https://naturallysavvy.com/eat/eat-some-now-5-benefits-of-strawberries/ AFTER THE EPISODE IS A SNIPPET OF MENOPAUSE REIMAGINE
RE-PLAY - EP #1557: How the Oldest Man in the World Relied on Self-Care for Longevity
Send us a text Want to know the secrets to living a long, vibrant life, like America"s oldest man who reached 110? In a world where longevity and health are increasingly desired, many struggle to find sustainable and effective strategies. This episode reveals how simple daily habits, pursued consistently, can significa
RE-PLAY - EP #1563: How to Identify Emotional Clutter Holding You Back & Self-Care Strategies to Let Go
Send us a text Feeling weighed down by past hurts and emotional baggage? In a world filled with constant stress and distractions, many struggle to let go of past traumas and negative patterns, hindering their personal and professional fulfillment. This episode provides practical mindfulness techniques to clear emotiona
Send us a text Are you unknowingly sabotaging your health with a common sugar substitute? In a quest for healthier alternatives, many turn to artificial sweeteners like Splenda, believing they"re making a smart choice. However, recent research suggests these products may have significant negative impacts on your well-b
