Trauma-Informed Self Care (Formerly "Health Power.")
Is your trauma damaging your ability to truly take care of yourself? Trauma-Informed Self- Care helps people with trauma to manage emotions, build healthy routines, and prioritize self-care even when you feel overwhelmed and don’t know where to start. In this podcast, you will discover: Trauma informed nutrition, sleep, fitness & self care strategies that meet you where you’re at Trauma-informed delicate tools for managing stress, and build sustainable healthy daily habits that nourish your body and soulPersonalized strategies to heal trauma, guided by a trauma survivor and Ph.D. psychologist specializing in trauma recovery. Your body holds the story of your experiences, and it's time to listen. Ready to finally have more control of your life without the trauma dragging you down? Tune in to Episode 2 on "The Truth About Trauma & How Trauma-Informed Care Can Help You Heal" to learn how to gain a deeper understanding of trauma, its impact on your mind and body and how trauma-informed care can help you heal.
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Send us a text Are you struggling to incorporate exercise into your self-care routine, especially if you"ve experienced trauma? If you"re feeling overwhelmed, anxious, or depressed, physical activity can be a powerful tool for healing and recovery. However, it"s important to approach exercise in a trauma-informed way,
Send us a text Are you struggling to build deeper, more meaningful connections with your loved ones? Do you find yourself constantly arguing or feeling misunderstood? In this episode of Trauma Informed Self Care, Dr. John shares practical tips for creating a more emotionally safe environment in your relationships. Whet
EP #31: Weekly Wrap-Up with Lisa Davis: Emotional Intelligence, Active Listening and The Johari Window.
Send us a text Do you ever feel like your past experiences hold you back from having fulfilling relationships? In this week"s episode wrap-up Lisa review"s dives deep into the concept of emotional safety, the bedrock of healthy connections. If you"re looking to build stronger, more trusting relationships, or want to u
EP #30 BONUS EPISODE: How to Set Boundaries, Handle Triggers, and Protect Your Peace During the Holidays
Send us a text Are you dreading the upcoming holidays because of toxic family dynamics or past trauma? The holiday season can be a difficult time for many, especially those with a history of trauma or abuse. In this episode, we"ll explore practical tips and strategies to navigate these challenging situations and priori
EP #29: Healing Trauma One Rep At a Time PART FOUR - Cooldowns, Listening to Your Body & Prioritizing Self-Care
Send us a text Are you tired of feeling drained after your workouts? Do you often neglect the importance of cooldown routines? A proper cooldown isn"t just an afterthought; it"s a crucial component of your fitness journey. In this episode, we"ll delve into the science behind cooldowns and how they can significantly im
EP #28: How Emotional Safety is Key in Healthy Relationships and in Healing Trauma PT ONE
Send us a text Are you struggling to connect deeply with your loved ones? Do you find yourself constantly feeling misunderstood or unheard? In this episode, Dr. John delves into the profound importance of emotional safety in relationships. By listening to this episode, you will:Gain a deeper understanding of emotion
