Health Power: Healing Practices to Power Your Inner & Outer Glow
Ready to feel your best, inside and out? Unlock your full potential and cultivate a life of vibrant health with Health Power. We empower you through holistic wellness, self-care, mindful movement, and nourishing habits, helping you glow inside and out. With a Masters in Public Health and 26 years in health media, Lisa brings expert insights and practical strategies to heal your mind, nourish your body, and unleash your radiant health. In Health Power, you'll discover: Trauma-informed strategies: Practical tools for healing and resilience. Mind-body connection insights: Understand how your mental and physical health are intertwined. Nutrition and movement guidance: Fuel your body and find joy in movement. Self-care essentials: Prioritize your well-being with effective self-care practices. Expert interviews: Learn from leading voices in health and wellness. Subscribe now and start your journey to radiant health!
Show episodes
EP #1566: RE-PLAY - How Dear Brightly's Innovative Prescription-strength Skincare Can Transform Your Skin and Boost Your Confidence
Send us a text Are you tired of skincare routines that feel like a chore and don"t deliver the results you crave? In this episode of Health Power, we"re diving deep into the world of skincare with Amy Chiu, founder of Dear Brightly. If you"re struggling with acne, fine lines, wrinkles, or other skin concerns, and find
RE-PLAY- EP #1565: How Understanding the Foundational Years Will Help You Better Understand and Heal Your Trauma
Send us a text Are you aware of how the first eight years of your child"s life profoundly impact their future? I: In a world where early childhood development is increasingly understood as critical, many parents seek guidance on building a strong foundation for their children"s success. This episode explores the crucia
EP #1563: How Your Skin Changes in your 20s, 30, 40s and Beyond & Why Sunscreen & Tretinoin are Essential!
Send us a text Are you noticing changes in your skin and wondering how to address them effectively, no matter your age? This episode dives into the skin changes we experience throughout our lives and provides actionable advice to maintain healthy, glowing skin, helping you address concerns like acne, fine lines, sun da
RE-PLAY - EP #1562: How Understanding Autism & Neurodiversity Can Help You Know Yourself (or Your Loved Ones) Bett
Send us a text Feeling lost in the complex world of autism terminology and support? The autism community is incredibly diverse, yet often misunderstood. This episode addresses the confusion surrounding labels, the challenges faced by individuals with varying support needs, and the crucial need for greater understanding
RE-PLAY- EP # 1561: How to Recognize the Signs in Your Loved One That It's Time for Senior Care
Send us a text Are you concerned about a loved one"s ability to live safely and independently at home? Navigating the complexities of aging and knowing when to seek additional support can be overwhelming. This episode offers crucial insights into recognizing the signs that indicate a need for help, ensuring the safety
RE-PLAY - EP #1560: How to Develop a Mindful Approach to Eating and Cultivate a Healthier Relationship with Your Body.
Send us a text Are you tired of emotional eating sabotaging your health and happiness? If you"ve struggled with emotional eating or find yourself turning to food for comfort, this episode is for you. In this episode, you"ll:Discover how trauma can manifest as emotional eating and learn how to identify your triggers.Lea
