Health Power with Lisa Davis, MPH
Ready to take charge of your well-being, on your own terms? Health Power is your guide to vibrant living, offering cutting-edge trauma-informed care and time-tested wellness practices. We empower you with practical tools and expert insights on self-care, trauma healing, exercise, and nutrition—unlocking the powerful, healthy individual you're destined to be. In this podcast, you will discover: Support and actionable steps for your unique journey, whether you're navigating trauma or simply seeking enhanced well-being. Trauma-informed and personalized strategies for nutrition, sleep, fitness, self-care, and healing, led by a trauma survivor and doctorate-level psychologist. Actionable steps for stress management, incorporating both trauma-informed practices and time-tested wellness strategies, plus the motivation you need for lasting change. Practices that nourish your body, mind, emotions, and spirit. Reclaim your health, reignite your joy, and unleash your health power! Subscribe now and start thriving today.
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Send us a text Craving a warm bowl of soup this winter, but worried about hidden fats and processed ingredients? This episode offers solutions for enjoying comforting soups without compromising your health. Registered dietitian Liz Weiss, of The Meal Makeover Moms, shares easy, kid-friendly recipes and tips for creatin
EP #1521: How to Set Boundaries and Avoid Codependent Behaviors for Healthier Relationships
Send us a text Do you often find yourself putting others" needs before your own, sometimes to your own detriment? This episode explores the often blurry line between empathy and codependency, offering clarity on how to support others without sacrificing your own well-being. It addresses the common struggle of wanting t
Send us a text Are you curious about the recent changes to the Health Power podcast and what they mean for you? This episode provides insight into the podcast"s evolution, reflecting Lisa Davis"s personal journey and her commitment to empowering listeners on their wellness journeys. This directly relates to your desire
Send us a text Have you ever wondered how the history of women"s healthcare impacts your well-being today? This episode delves into the historical mistreatment of women in medicine, revealing how these past practices continue to affect women"s health experiences and outcomes. It addresses the urgent need for self-advoc
EP #1518: How to Break Free From Diet Culture and Cultivating a Healthy Relationship with Food
Send us a text Are you trapped in a cycle of yo-yo dieting and emotional eating? If you"re tired of feeling ashamed of your body and constantly seeking the next quick fix diet, this episode is for you. Judith Matz, a renowned expert in trauma-informed eating, shares her insights on breaking free from diet culture and c
EP #1517: How to Harness the Power of Superfoods to Enhance Your Health and Vitality
Send us a text Are you looking to supercharge your health with the power of superfoods? This episode delves into the world of superfoods with Dr. Jonny Bowden, a renowned nutritionist and expert in natural health. He shares his knowledge on a variety of superfoods, including graviola, a lesser-known but incredibly bene
