"Health Power
Forget six-pack abs, crave life power! HEALTH POWER is your passport to vibrant living, beyond fad diets and gym selfies. Join host Lisa Davis, a veteran health journalist with 25 years of wisdom, as she peels back the layers of what it truly means to thrive. This isn't your average wellness podcast. Forget cookie-cutter goals and unrealistic expectations. Here, we celebrate real bodies, real minds, and real experiences. Dive deep with us: Functional medicine secrets: Heal from the inside out with cutting-edge science and holistic wisdom.Mental health matters: Open conversations about anxiety, depression, and everything in between.Joyful movement: Ditch the dreaded treadmill! Discover ways to move that spark your soul.Fuel your fire: Delicious recipes for every palate, whether you're vegan, gluten-free, or just love good food.Neurodiversity embraced: Celebrate different minds and unlock their unique strengths.Real people, real stories: Find inspiration and connection through everyday journeys of health and healing. Every week: Bite-sized quickies: Four days a week, get practical tips and tricks on air fryer cooking, allergy-friendly meals, and actionable wellness hacks.Deep dives: Once a week, we go long-form, exploring complex topics with experts and in-depth conversations. HEALTH POWER is your roadmap to living with intention, finding joy in your body, and embracing life to the fullest. So, buckle up, friends, and let's reclaim our health, together. Subscribe now and unleash your inner power! Bonus: Sprinkle in some humor, genuine curiosity, and Lisa's infectious enthusiasm to create a show that's as informative as it is uplifting.
Show episodes
Summary Julie Eaton, creator of the popular food blog Julie's Eats and Treats, discusses her new cookbook and the importance of easy, family-friendly recipes. She emphasizes the value of no-fuss cooking that uses pantry staples and is bursting with flavor. Julie also talks about the pressure to live a perfect life and
Summary In this episode, Lisa Davis and Kayla Cappiello discuss cooking with poblano peppers. They share their love for poblano peppers and talk about different recipes that feature them. Kayla shares her recipe for stuffed poblano peppers and emphasizes how easy and versatile they are to make. They also discuss other
Summary In this episode, Lisa Davis interviews Steve Farrell, a Silicon Valley entrepreneur turned spiritual leader. They discuss the concept of self-love and its deep spiritual meaning. Steve shares his personal journey of transitioning from a materialistic mindset to one focused on interconnectedness and service. The
Lisa is joined by Carol Novello, the author of Mutual Rescue: How Adopting a Homeless Animal Can Save You, Too. Carol Novello began rescuing animals at age 5 and hasn't stopped. With a Harvard MBA, she was a senior executive working in high tech, most recently at Intuit, Inc. Today, she is the president of Humane Socie
EP #1359: The Long Shadow of Insecure Attachment: An Interview with Dr. John Trentalange
Summary In this episode of Health Power, Lisa Davis interviews Dr. John Trentalange about the topic of attachment. They discuss the difference between secure and insecure attachment, the origins of attachment theory, and the impact of attachment on relationships and mental health. Dr. John explains that attachment is i
Hi, I'm Lisa Davis. So glad you are listening to Health Power. You can see some clips from the shows if you'd like, if you go to my Twitter, TikTok, and Instagram at lisa.davis.mph. All right, today we're talking about an article from Naturally Savvy, how pink noise boosts memory and improves sleep. Now, I didn't even
