
Health Power: Healing Practices to Power Your Inner & Outer Glow
Ready to feel your best, inside and out? Unlock your full potential and cultivate a life of vibrant health with Health Power. We empower you through holistic wellness, self-care, mindful movement, and nourishing habits, helping you glow inside and out. With a Masters in Public Health and 26 years in health media, Lisa brings expert insights and practical strategies to heal your mind, nourish your body, and unleash your radiant health. In Health Power, you'll discover: Trauma-informed strategies: Practical tools for healing and resilience. Mind-body connection insights: Understand how your mental and physical health are intertwined. Nutrition and movement guidance: Fuel your body and find joy in movement. Self-care essentials: Prioritize your well-being with effective self-care practices. Expert interviews: Learn from leading voices in health and wellness. Subscribe now and start your journey to radiant health!
Show episodes

EP #1550: How a Challenging Pet Relationship Can Lead to Unexpected Personal Growth and Healing
Send us a text Have you ever wondered if your pet is trying to teach you something about love and healing? Many people adopt pets hoping for companionship and love, but sometimes, those pets come with unexpected challenges. This episode delves into a story about a dog with severe anxiety and the profound impact she has
Send us a text Are you looking for natural ways to manage pain and inflammation and improve your overall well-being? Many people are seeking holistic and natural approaches to health, but navigating ancient practices like Ayurveda can be overwhelming. This description highlights how modern science and traditional Ayurv

EP #1548: How Prioritizing Wellness as an Entreprenuer Can Actually Enhance Productivity and Happiness
Send us a text Are you sacrificing your well-being for entrepreneurial success, and wondering if there"s a better way? Many entrepreneurs struggle to prioritize self-care, often believing that working constantly is the only path to success. This episode explores how prioritizing wellness can actually enhance productivi

EP #1547: How to Make Small, Achievable Changes to Your Eating, Sleeping, and Exercise Habits that Significantly Reduce Stress.
Send us a text Does the thought of making healthy changes feel more stressful than the stress itself? Many people struggle with stress and anxiety, and the idea of overhauling their lifestyle can feel daunting. This episode offers practical, manageable solutions for those who want to improve their well-being without ad

EP #1546: How to Design a Simple, 20-minute Yoga Rtiual That Will Fit into Your Schedule and Reduce Your Stress.
Send us a text Feeling like you"re too busy or stressed to even think about yoga? In today"s fast-paced world, finding time and energy for self-care, like yoga, seems impossible. This episode addresses the struggle of fitting yoga into a hectic schedule, offering solutions for those who desire yoga"s benefits but str

EP #1545: How Creative Engagement Through the Arts Can Help with Alzheimers and Dementia.
Send us a text Have you felt the pain of losing connection with a loved one due to Alzheimer"s or dementia and wondered if there"s still a way to reach them? Many people face the challenge of maintaining meaningful relationships with loved ones affected by cognitive decline. This episode explores how engaging in arts a