Trauma-Informed Self Care (Formerly "Health Power.")
Is your trauma damaging your ability to truly take care of yourself? Trauma-Informed Self- Care helps people with trauma to manage emotions, build healthy routines, and prioritize self-care even when you feel overwhelmed and don’t know where to start. In this podcast, you will discover: Trauma informed nutrition, sleep, fitness & self care strategies that meet you where you’re at Trauma-informed delicate tools for managing stress, and build sustainable healthy daily habits that nourish your body and soulPersonalized strategies to heal trauma, guided by a trauma survivor and Ph.D. psychologist specializing in trauma recovery. Your body holds the story of your experiences, and it's time to listen. Ready to finally have more control of your life without the trauma dragging you down? Tune in to Episode 2 on "The Truth About Trauma & How Trauma-Informed Care Can Help You Heal" to learn how to gain a deeper understanding of trauma, its impact on your mind and body and how trauma-informed care can help you heal.
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Send us a text Are you constantly feeling triggered by others" words or actions? Do you find yourself reacting emotionally without understanding why? If you"ve ever felt stuck in a cycle of negative emotions, Dr. John"s trigger wound exercise can provide a powerful tool for understanding and managing your reactions. By
Send us a text Are you ready to redefine your 2025? If you"re tired of setting unrealistic New Year"s resolutions that never stick, this episode will guide you on a journey to a more fulfilling and purposeful year. By listening to this episode, you will:Learn how to set meaningful intentions for the new year.Discover
EP #39: How Overexercising Can be a Harmful Coping Mechanism That Prevents You From Truly Healing.
Send us a text Are you using exercise as a way to avoid your feelings? Overexercising can be a harmful coping mechanism that prevents you from truly healing. In this episode, you"ll: Learn how to recognize the signs of overexercising as a coping mechanism.Discover strategies to break free from this pattern and find hea
Send us a text In this episode, we delve into the world of creative self-care and explore how it can positively impact our emotional well-being. We discuss the benefits of various creative activities, such as art therapy, music therapy, and dance therapy, and how they can help regulate emotions and reduce stress. In t
EP #37: How to Detoxify Your Body and Home this Winter for Ultimate Self-Care ( no weekly wrap-up this week)
Send us a text Want to know how to detoxify your body and home this winter? Winter is a time when we spend more time indoors, which can lead to increased exposure to indoor air pollutants. This can have a negative impact on our health. In this episode, we will discuss some ways to detoxify your body and home this winte
Send us a text Tired of holiday stress and feeling sluggish? This episode offers practical strategies to navigate the holiday season with more energy and less stress. You"ll learn how to enjoy your favorite treats without guilt, boost your energy naturally, and prioritize sleep for a healthier and happier holiday expe
