EP #1424: How the Oldest Man in the World Relied on Self-Care for Longevity

Summary Morrie Markoff, America's oldest man, lived to be 110 years old by maintaining daily walks, eating unprocessed foods, and pursuing hobbies. He stayed active and engaged, even after a heart attack, and continued to learn and connect with his community. Walking is a science-based strategy to boost longevity and reduce the risk of illnesses like heart disease. Markoff enjoyed dessert in moderation and ate simple home-cooked meals. His curiosity and creativity helped keep him sharp. The key takeaways are to prioritize daily walks, eat unprocessed foods, have hobbies, stay curious and engaged, and find something you love to do. Keywords: Morrie Markoff, oldest man, daily walks, unprocessed foods, hobbies, longevity, heart disease, dessert, curiosity, creativity Takeaways Prioritize daily walks to boost longevity and reduce the risk of heart disease.Eat unprocessed foods and enjoy dessert in moderation.Have hobbies to stay active and engaged.Stay curious and continue learning to keep the mind sharp.Find something you love to do and pursue it with passion. Sound Bites "America's oldest man relied on daily walks""Walk daily, eat unprocessed foods, have hobbies""Walking is a science-based strategy to boost longevity" Chapters00:00Introduction and America's Oldest Man 01:53The Secrets to Longevity 02:21The Science of Walking 03:22The Role of Unprocessed Foods 04:12The Importance of Hobbies 05:09Conclusion Link to full article: https://www.businessinsider.com/daughter-of-110-year-old-man-shares-his-longevity-habits-2024-6?amp