Ep. 364: Staying Sane in an Insane Sport, Feat. Keith Krikorian

This week, we"re joined by 10th Planet standout Keith Krikorian! In this episode, Keith shares his thoughts on mental health, community, and staying grounded in an increasingly chaotic world. Keith shares how Jiu-Jitsu builds confidence, connection, and emotional resilience, why the sport attracts so many unique personalities, and how gratitude transformed both his mindset and his game. Follow Keith on Instagram: https://www.instagram.com/keithkrikorian Mental models discussed in this episode:Feedback Loop https://bjjmentalmodels.com/feedback-loop Growth From Discomfort https://bjjmentalmodels.com/growth-from-discomfort Compartmentalization https://bjjmentalmodels.com/compartmentalization Abundance Mindset https://bjjmentalmodels.com/abundance-mindset ⬆️ LEVEL UP with BJJ Mental Models Premium! The world"s LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free: https://bjjmentalmodels.com Need more BJJ Mental Models? Get the legendary BJJMM newsletter: https://bjjmentalmodels.com/newsletter Learn more mental models in our online database: https://bjjmentalmodels.com/database Follow us on social: https://instagram.com/bjjmentalmodels https://threads.com/@bjjmentalmodels https://bjjmentalmodels.bsky.social https://youtube.com/@bjjmentalmodels Music by Enterprize: https://enterprize.bandcamp.com 🔥 BLACK FRIDAY 2025 SALE! Join BJJ Mental Models Premium and get 50% off ($10/mo) for your first four months! Also: coaching and pro services discounts! 👇 https://bjjmentalmodels.com/blackfriday