BJJ Mental Models

In this week"s mini-episode we discuss controlling the distance, a key lesson in most martial arts, including Brazilian Jiu-Jitsu. As general advice, many instructors  will coach you to close the distance when attacking and make space when defending. While this is often true, in this mini-episode we"ll explore the exce

This week we"re joined again by Charles Harriott! In this episode, Charles discusses the problem of "gatekeepers" in Jiu-Jitsu, or people who try to enforce their way of thinking over others.  Charles explores how gatekeeping can shut down creativity, personal development, and fun. Follow Charles on Instagram: https://

In this week"s mini-episode we discuss kuzushi, the Japanese concept of breaking balance! Kuzushi is critical in Judo, but it"s just as important in Jiu-Jitsu — both standing and on the ground. Get our Intro to Mechanics audio course, normally $79, FREE: https://bjjmentalmodels.com/freeintro Resources discussed in this

This week we"re joined by the founders of Inverted Gear: Hillary Witt and Nelson Puentes! Three years ago, Hillary and Nelson took the Inverted Gear brand beyond Jiu-Jitsu equipment and opened a physical academy in Pennsylvania! In this episode, Hillary and Nelson share key lessons learned from their journey into acade

In this week"s mini-episode we discuss shifting platforms, wherein you as the bottom player use continuous movement to prevent your opponent from fully establishing their base on top of you. Moving away from big, explosive escape attempts and toward smaller, continuous movement makes a huge difference in your success f

This week we"re joined again by Erin Herle! In this episode, Erin introduces the PLAY framework and explains why humor is a fundamental element of good culture and learning. Follow Erin on Instagram: https://www.instagram.com/erinherle/ Get Erin"s new book, If You’re Not Laughing, You’re Losing: https://amzn.to/4jP5x8K