Ep 297: Knowing versus doing: why highly sensitive people sometimes think about but don’t ‘do’ self-care

Chances are, you"re not short of knowledge as a Highly Sensitive Person. You know all about some of the things that could support you to feel better. But sometimes? It"s easier to think about them than it is to *do* them! As a Highly Sensitive Person, this makes a lot of sense. Depth of processing is your jam. But when thinking becomes a proxy for doing, you risk missing out on the full benefits of your self-care practices.  Join me, Erica Webb, for this episode of SelfKind - a Podcast for Highly Sensitive People. In this episode I"m talking about the challenges faced by highly sensitive people in transitioning from knowledge to action, particularly in the realm of self-care.  You"ll hear:  - some of the emotional and cognitive barriers that might prevent you from implementing self-care practices - why cognitive knowing is not enough and how somatic, felt experiences can make all the difference - practical strategies for translating knowledge into action." Mentioned in this episode:  🏠 SOMA:HOME starts late April 2025 and now is the time to jump on the early interest list! This group program for highly sensitive people will support you to befriend your sensitivity, your body and your needs. Through mindful movement, nervous system regulation and potent self-enquiry, you"ll come to see your sensitivity and your body through a lens of self-kindness and compassion AND you"ll be more equipped to navigate overwhelm and overstimulation, self-criticism, doubt and anxiety.  Head here to join the early interest list and get a very special discount for doing so! https://www.ericawebb.com.au/soma-home About your host, Erica Webb: Erica Webb is a registered counsellor, somatic exercise coach and highly sensitive person. She supports other highly sensitive people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world. Connect with Erica:  https://www.ericawebb.com.au https://www.instagram.com/ericawebb_selfkind Time Stamps: 00:00 Practical Steps for Actioning Knowledge 08:18 Creating Support Systems for Self-Care Share your thoughts with me over on Instagram or via my website. Want the video version? Come follow over on YouTube. Curious about working together? Find all the details here.