SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Hi and welcome to SelfKind with me, Erica Webb. This is a podcast for Highly Sensitive People (HSP) who want to navigate the tricky bits of their sensitivity with more ease, while finding their sensitivity super powers. Here, we're all about being, living and moving through a lens of self compassion and kindness. As your host, I meet you as a fellow HSP. I know what it's like to feel like things are too loud, too bright and just ... too much. In my work as a registered counsellor and mindful movement coach, I've supported myself and my clients to find ways to embrace their sensitivity that centre on self-compassion, nervous system regulation, self-awareness and, ultimately, self-love. From mindfulness, mindful movement, joy seeking and a zillion and one practices in between, here you'll find space to be fully you - fully human - and the tools to navigate the tricky bits of having a highly sensitive nervous system. I’m thrilled you’re here.
Show episodes
Ep 319: Is Your Job Draining You? Why the workplace can be so tricky as a Highly Sensitive Person
Are you a highly sensitive person (HSP) struggling with work? Maybe the workplace feels overwhelming, you feel broken, or you can"t seem to find work that quite fits who you are? You are not alone, and you"re absolutely not broken. You"re sensitive ... and that sensitivity needs to be considered. In this episode, I’m
If you’re a Highly Sensitive Person (HSP) who feels constantly tired, drained, or emotionally exhausted, this episode is for you. In this episode join me, Erica Webb, a registered counsellor and somatic exercise coach to explore why so many HSPs struggle with exhaustion — and how true rest goes far beyond just getting
Do you ever wonder why your body reacts before your mind catches up? Or why you sometimes feel anxious or tense — even when “nothing’s wrong”? In this episode of SelfKind, join me, Erica Webb (registered counsellor, somatic exercise coach, and fellow Highly Sensitive Person (HSP)) as I share a powerful analogy that wil
Ep 316: How to Tap Into Your Body’s Wisdom (Even If You’ve Been Living in Your Head)
If you’re a Highly Sensitive Person (HSP) who spends a lot of time thinking, analysing, ruminating or second-guessing yourself, this video is for you. Maybe you feel a bit like you"ve operated from the shoulders up but lost contact with your body and its wisdom? If so ... stay tuned. In this episode of SelfKind - a pod
Ep 315: Why “What’s Wrong With Me?” is the wrong question for healing as a highly sensitive person
Do you ever find yourself asking: “What’s wrong with me?” As a Highly Sensitive Person (HSP), it’s a question that might feel familiar — but it’s the wrong question to ask if you want to heal, grow, and thrive. In this episode of SelfKind with me, Erica Webb, I share why shifting from “What’s wrong with me?” to “What d
Ep 314: The swooping bird: Lessons in self-protection and physical tension for the Highly Sensitive Person
Do you ever feel like you’re constantly on high alert as a Highly Sensitive Person? Like you’re walking through life bracing yourself for the next “swoop” of overwhelm, criticism, or overstimulation? In this episode of SelfKind (a podcast for Highly Sensitive People), join me, your host, Erica Webb, as I share a story