SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Hi and welcome to SelfKind with me, Erica Webb. This is a podcast for Highly Sensitive People (HSP) who want to navigate the tricky bits of their sensitivity with more ease, while finding their sensitivity super powers. Here, we're all about being, living and moving through a lens of self compassion and kindness. As your host, I meet you as a fellow HSP. I know what it's like to feel like things are too loud, too bright and just ... too much. In my work as a registered counsellor and mindful movement coach, I've supported myself and my clients to find ways to embrace their sensitivity that centre on self-compassion, nervous system regulation, self-awareness and, ultimately, self-love. From mindfulness, mindful movement, joy seeking and a zillion and one practices in between, here you'll find space to be fully you - fully human - and the tools to navigate the tricky bits of having a highly sensitive nervous system. I’m thrilled you’re here.
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"Just reduce stress!" has got to be THE most frustrating advice. Sadly, it"s often good advice ... but it"s incomplete. In this episode of the podcast SelfKind join me, Erica Webb, as I share some really simple ways to reduce stress as a highly sensitive person. The thing is, there are a lot of stressors "out there" th
If you"re a highly sensitive person going through a hard time, this might be the episode for you. Welcome to episode 300 of SelfKind - a podcast for Highly Sensitive People who are navigating what it means to be sensitive in a world that doesn"t always feel like it"s made for them. In this milestone 300th episode, I"m
Ep 299: The world can feel like a threatening place for highly sensitive people. Here’s what you can do about it.
You"re a highly sensitive person and you know that self care is something you *should* be doing more of. But it just takes so much time, money and energy, right? Maybe ... or maybe a new perspective is needed. What if self-caring could be a way of *being* in the world, not just something that you do when you have all t
It"s just easier to avoid overwhelming and overstimulating places, spaces, things and people as a Highly Sensitive Person, isn"t it?! Well ... sometimes but not always. Like everything, the honest answer is "it depends". If you are a Highly Sensitive Person then it"s likely you know the feeling of wanting to avoid the
Ep 297: Knowing versus doing: why highly sensitive people sometimes think about but don’t ‘do’ self-care
Chances are, you"re not short of knowledge as a Highly Sensitive Person. You know all about some of the things that could support you to feel better. But sometimes? It"s easier to think about them than it is to *do* them! As a Highly Sensitive Person, this makes a lot of sense. Depth of processing is your jam. But when
Ep 296: Discovering you’re a Highly Sensitive Person & self-care in motherhood with doula Georgie Druckmann
It wasn"t so long ago that Georgie learned there was a name for the way she felt ... being a Highly Sensitive Person. Maybe you"ve been there too? Discovering, for the first time, that there are words and experiences that are shared by others who also have this trait. That you"re not actually "too much" or "too sensiti