SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Hi and welcome to SelfKind with me, Erica Webb. This is a podcast for Highly Sensitive People (HSP) who want to navigate the tricky bits of their sensitivity with more ease, while finding their sensitivity super powers. Here, we're all about being, living and moving through a lens of self compassion and kindness. As your host, I meet you as a fellow HSP. I know what it's like to feel like things are too loud, too bright and just ... too much. In my work as a registered counsellor and mindful movement coach, I've supported myself and my clients to find ways to embrace their sensitivity that centre on self-compassion, nervous system regulation, self-awareness and, ultimately, self-love. From mindfulness, mindful movement, joy seeking and a zillion and one practices in between, here you'll find space to be fully you - fully human - and the tools to navigate the tricky bits of having a highly sensitive nervous system. I’m thrilled you’re here.
Show episodes
Ep 297: Knowing versus doing: why highly sensitive people sometimes think about but don’t ‘do’ self-care
Chances are, you"re not short of knowledge as a Highly Sensitive Person. You know all about some of the things that could support you to feel better. But sometimes? It"s easier to think about them than it is to *do* them! As a Highly Sensitive Person, this makes a lot of sense. Depth of processing is your jam. But when
Ep 296: Discovering you’re a Highly Sensitive Person & self-care in motherhood with doula Georgie Druckmann
It wasn"t so long ago that Georgie learned there was a name for the way she felt ... being a Highly Sensitive Person. Maybe you"ve been there too? Discovering, for the first time, that there are words and experiences that are shared by others who also have this trait. That you"re not actually "too much" or "too sensiti
If I had to describe being a Highly Sensitive Person in just one word, I might use the word "exhausting". Honestly, it can be tiring being a highly sensitive person, but it"s not all doom and gloom. I"m a big believer that when we understand and respect our sensitivity, we open the door to being able to navigate the tr
Ep 294: Why are my shoulders tight all the time? Navigating chronic tension as a Highly Sensitive Person
How are your shoulders? Jaw? Tight and tense? Your fellow Highly Sensitive People understand! But why does this happen and what can we do about it? In this episode (# 294) the podcast, SelfKind, join me, Erica Webb - registered counsellor, somatic exercise coach, yoga teacher and highly sensitive person - as I talk ab
Highly sensitive in a world that often feels too bright, too loud, too emotional ... too much? If so, don"t make this mistake ... the mistake of thinking you"re the problem. Your sensitivity? It doesn"t need to be fixed. So what might it need instead? In this episode of the podcast, SelfKind, join me, Erica Webb - regi
** SOMA:HOME is coming back! Join the early interest list to be the first to know when registration is open AND get a lovely little discount ($$$) *** Learn more here: https://www.ericawebb.com.au/soma-home Are you too sensitive or are they being a disrespectful human? This question came through from a listener and I"m