SelfKind with Erica Webb
Hi and welcome to SelfKind with me, Erica Webb (formerly The Movement and Mindfulness Podcast). This is a podcast about what it means to be, live and move through a lens of self-kindness. We’ll look at the way self-kindness can underpin our practices in movement, mindfulness, and mindset to support us to be and do the things we so desire in the world. It is my firm belief that self-kindness underpins any true self-acceptance, and one of the greatest pursuits we can ever engage in is that of being in a kind and honest relationship with ourselves. Mindful movement and developing a self-kind mindset are the tools I share and my guests do too - among much more. I’m thrilled you’re here. Let’s do this.
Show episodes
Hey there friends, and welcome to another episode of SelfKind with Erica Webb (that"s me!). In today"s episode, I"m sharing some of my hard-won lessons from 2024, which was a particularly challenging year in my life. You"ll hear: - Why 2024 was a year of survival and resilience-building - Why tools to navigate life"s u
Hey! And welcome to this episode of SelfKind with me, Erica Webb. In this episode I"m talking about navigating holiday overwhelm as a Highly Sensitive Person. I"m offering three simple ways to ground yourself. They will help you to reduce potential overwhelm without having to spend the entire day meditating in a cave b
Hello and welcome to this episode of SelfKind with Erica Webb (that"s me!). Today, I have the honour of chatting with Lecturer and Researcher into High Sensitivity, Dr Becky Black. You will hear: - About Dr Becky"s research into the impact of high sensitivity on wellbeing - What led Becky to her research - How cultura
Hey there, and welcome to this episode of SelfKind with me, Erica Webb. In this episode, I"m exploring the complex relationship between personal beliefs, self-expectations, and being a highly sensitive person. There"s a "mistake" that you probably don"t know you"re making when it comes to trying to be a good *something
Hello and welcome to this episode of SelfKind with Erica Webb (that"s me!). In this episode I"m joined by fellow counsellor and Highly Sensitive Person (HSP), Matt Glover. Together, we"re discussing the realities of raising and supporting highly sensitive kids and teens. You"ll hear about: ⭐️ How to recognise high sens
Hey there, and welcome to this episode of SelfKind with me, Erica Webb. In today"s episode I"m talking about something many of us highly sensitive folk face: dealing with others" emotions. You will hear about: - why empathy can lead to emotional distress - the importance of knowing what"s yours and what"s theirs - how