Ep 287: HSP Holiday Survival Tips

Hey! And welcome to this episode of SelfKind with me, Erica Webb. In this episode I"m talking about navigating holiday overwhelm as a Highly Sensitive Person. I"m offering three simple ways to ground yourself. They will help you to reduce potential overwhelm without having to spend the entire day meditating in a cave by yourself (though that sounds somewhat peaceful, no?!) I"m also sharing updates on this space for 2025, including an announcement about the comeback of my group program. Enjoy and happy holidays, friends. Join my email newsletter here so you don"t miss any updates: https://www.ericawebb.com.au/newsletter Let"s connect: Website: https://www.ericawebb.com.au Instagram: https://www.instagram.com/ericawebb_selfkind Grab my free download: 3 Somatic Practices for the Overwhelmed HSP: https://www.ericawebb.com.au/hsp-resource About your host, Erica Webb: Erica Webb is a registered counsellor, somatic exercise coach and highly sensitive person. She supports other highly sensitive people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world. Share your thoughts with me over on Instagram or via my website. Want the video version? Come follow over on YouTube. Let"s stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here. Curious about working together? Find all the details here.