Ep. 286 - Heat Exhaustion, Self Talk, & Mental Strategies at the Ragged 75 Stage Race

I"ve run this race 3 times now and even though the course never changes, it"s always a challenge!  The Ragged 75 Stage Race is three consecutive days of running around in the woods of New Hampshire and I would highly recommend it.  This year, I faced some heat related issues on day three and I want to share a strategy that you can use to help dig yourself out of a deep mental spiral.   ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM