She Runs Ultras
She Runs Ultras is about (yup, you guessed it) running ultras. Lots of other running podcasts out there are full of gear & race reviews and interviews with the experts telling unrelatable stories about their record breaking times and super human feats. Now…don’t get me wrong, I’ve learned some great stuff from those podcasts...But what about those of us that aren’t getting paid to do this?Those of us that are mid to back of the pack runners?And those of us that have never won a damn thing? What was out there for us? Yeah, I couldn’t find it - so I decided to make it! And it just so happens that I’m getting geared up to start training for some races in 2021. So throughout this series, I’ll share what really happens when a typical, non-professional runner takes on the challenge of running an ultra. Got some races planned for this year? Let’s train together.From the emotional & physical ups and downs, to the details of my actual training plan, and the excitement (not to mention nerves) that build as race day gets closer...I promise not to hold anything back. So whether you’re already a member of the ultra community or if you’re just ultra curious...Hit subscribe and let’s do this!
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Send us a text It"s been far too long since we had a conversation about running shoes. (Ted enters the chat!) In this episode I"m catching up with my good friend Ted McGreer, who"s an expert in all-things-running-shoes. We talk about: tips for buying the right shoes, tweaks you can make to your shoes so that they fit
Ep. 266 - Function Over Form: A Conversation About Body Image and Ultra Running with Jordana Edelstein
Send us a text Jordana Edelstein (nutrition & body image coach) is back! In this episode, we"re riffing on the idea that it"s hard to hate your body when it"s done something pretty incredible, like run an ultra. We also go deep on a bunch of other topics like: perspective when it comes to viewing your body, social me
Send us a text In this episode I"m chatting with my client (and friend of the podcast) Sarah Brandt about her upcoming adventure at the Southern States 200. If you"re listening in real time (Friday March 21st) Sarah will be 3 days into this race, so what you"re hearing is a conversation that we had 3 weeks prior. If
Ep. 264 - What's On My Mind: Southern States 200, My New Weight Vest, Moab 240 Training
Send us a text This week, I’m diving into TWO big topics: my upcoming adventure at the Southern States 200 and my experience with weighted vest training. Let’s go! Southern States 200 I’m heading out Monday to help my athletes get prepped, dial in aid stations, and strategize for the race. I’ll be pacing, crewing, an
Send us a text Training for your first ultra? Don’t get stuck stressing over the perfect race, perfect training plan, or perfect gear. In this episode, I break down three things that aren’t worth overthinking and what to do instead. 1. Picking the Perfect Race The perfect race doesn’t exist. Instead, choose one tha
Send us a text Ever wondered what it"s like to run an ultra with 30-ish Spartan-style obstacles along the way?? ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMB