She Runs Ultras
She Runs Ultras is about (yup, you guessed it) running ultras. Lots of other running podcasts out there are full of gear & race reviews and interviews with the experts telling unrelatable stories about their record breaking times and super human feats. Now…don’t get me wrong, I’ve learned some great stuff from those podcasts...But what about those of us that aren’t getting paid to do this?Those of us that are mid to back of the pack runners?And those of us that have never won a damn thing? What was out there for us? Yeah, I couldn’t find it - so I decided to make it! And it just so happens that I’m getting geared up to start training for some races in 2021. So throughout this series, I’ll share what really happens when a typical, non-professional runner takes on the challenge of running an ultra. Got some races planned for this year? Let’s train together.From the emotional & physical ups and downs, to the details of my actual training plan, and the excitement (not to mention nerves) that build as race day gets closer...I promise not to hold anything back. So whether you’re already a member of the ultra community or if you’re just ultra curious...Hit subscribe and let’s do this!
Show episodes
In Episode 247, we’re diving into the essentials of building a solid running base as you prepare for your 2025 race calendar. After planning and mapping out the races and training season, it’s time to focus on creating a strong foundation for the months ahead. Base building is a dedicated phase, typically taking 12-16
I recently visited a family member in the hospital and it brought up a bunch of stuff for me around why running and self care are so important...and I want to share those thoughts with you here! I also want you to ask yourself a very important question when you"re planning your 2025 training. 📝 IF I HELPED YOU RUN Y
In this episode, we’re diving into the best strategies to plan your 2025 training and racing season before the holiday rush. I’ll guide you through a step-by-step process to map out races, set key dates, and organize your year in a simple spreadsheet. Whether you’re still undecided about which races to tackle or you’re
I just got back from a 2.5 week cross country road trip to Moab. One of the reasons that we went was so that I could volunteer at the Moab 240. I"ve got lots of experiences to share with you, plus some tips & tricks for anyone that would like to volunteer at a race like this! 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA
Sometimes it"s a slippery slope from 50k to 100 miles. That is definitely true of my guest today, S"te Elmore. If that name sounds familiar to you, that"s because she was just on the podcast (episode 235.) I would highly recommend that if you haven"t listened to that yet, that you go back and do it before you hit pl
Raise your hand if you have an injury that just won"t go away. In this episode, I"m sharing my past and current injury status and some of the strategies that I"ve used to overcome the physical, mental, and emotional components of getting injured and rehabbing your way back. 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, F