Ep 282: It's Easier with Suspension

Hey friends, and welcome to this episode of SelfKind with me, Erica Webb. This is a podcast for Highly Sensitive People. Your sensitivity is a super power, yes? And ... it can be tricky too. Let"s navigate those tricky bits, together.  In this episode I"m sharing a helpful analogy comparing self-care practices to mountain bike suspension. Yes, you read that right! You"ll hear: 🩷 Why self-care is about enhancing our ability to navigate life"s challenges NOT to make the challenges disappear 💙 Why accepting that life will always have bumps can be set you free of unrealistic goals 🩷 Why prioritising self-care is like upgrading to the best suspension available 💙 Why resilience makes a better goal than perfection. I"m glad you"re here. Grab my free download: 3 Somatic Practices for the Overwhelmed HSP: https://www.ericawebb.com.au/hsp-resource Share your thoughts with me over on Instagram or via my website. Want the video version? Come follow over on YouTube. Let"s stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here. Curious about working together? Find all the details here.