Ep 282: It's Easier with Suspension

Hey friends, and welcome to this episode of SelfKind with me, Erica Webb. This is a podcast for Highly Sensitive People. Your sensitivity is a super power, yes? And ... it can be tricky too. Let"s navigate those tricky bits, together.  In this episode I"m sharing a helpful analogy comparing self-care practices to mountain bike suspension. Yes, you read that right! You"ll hear: 🩷 Why self-care is about enhancing our ability to navigate life"s challenges NOT to make the challenges disappear 💙 Why accepting that life will always have bumps can be set you free of unrealistic goals 🩷 Why prioritising self-care is like upgrading to the best suspension available 💙 Why resilience makes a better goal than perfection. I"m glad you"re here. Grab my free download: 3 Somatic Practices for the Overwhelmed HSP: https://www.ericawebb.com.au/hsp-resource The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship. If you"re struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area. Always take what resonates, leave what doesn’t, and prioritise your wellbeing.