Ep 281: Finding Strength in Sensitivity with Kate Zanoni

Strength and sensitivity don’t often go hand in hand in one’s mind. We relate sensitive to soft, yielding, delicate. And yet, there is great strength to be found in acknowledging and embracing our sensitivity as Highly Sensitive People.  In this episode of SelfKind with Erica Webb (that’s me!) I’m chatting with strength coach and Highly Sensitive Person (HSP) Kate Zanoni about her experiences as an HSP. You will hear:The importance of nature and the outdoors in Kate’s lifeThe challenges Kate has experienced as a HSP in an often insensitive worldThe career pivots, changes and adjustments Kate has made to better suit her HSP natureThe role of mental health support and therapy in Kate’s life Kate shares honestly and generously with us in this conversation, and I’m so delighted to share this with you.  About Kate Zanoni: Kate Zanoni is a movement coach for outdoor athletes, specializing in injury reduction, rehabilitation, mobility, and strength training for return to sport. With more than a decade of experience in orthopedics and sports medicine, she teaches sustainable habits to help you train for longevity so you can continue enjoying your favorite activities for years to come. She finds joy in connecting with nature and building community through a love for wild and beautiful places. Connect with Kate: Website: https://www.katezanoni.com Instagram: https://www.instagram.com/kate.zanoni About your host, Erica Webb: Erica Webb is a registered counsellor, somatic exercise coach and highly sensitive person. She supports other highly sensitive people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world.  Share your thoughts with me over on Instagram or via my website. Want the video version? Come follow over on YouTube. Let"s stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here. Curious about working together? Find all the details here.