Ep 280: Who Sank the Boat (on being highly sensitive and stressed)

Hello, and welcome to Episode 280 of SelfKind with Erica Webb (that’s me!). This is a podcast for my fellow Highly Sensitive People! In today’s episode, I’m using the classic book ‘Who Sank the Boat’ by Pamela Allen to talk about overwhelm and self care. I think this analogy is going to get stuck in your head, in the best possible way. In this episode you will hear:How you can think of the ‘load’ of your day being similar to the cow, donkey, sheep and pig jumping aboard a little dinghy.Why it’s the tiny little mouse - the smallest of them all - that tends to sink the boatHow you can intervene in this boat-sinking cycle, to either off-load some of those big animals or shrink them so they don’t take up so much space. Who knew picture books were so full of wisdom? Mentioned in this episode: Episode 263: Setting Boundaries as a Highly Sensitive Person Episodes 266-269: All about managing overstimulation as an HSP Episode 271: How to Say No as an HSP Episode 272: How can you honour your sensitivity as an HSP? About your host, Erica Webb: Erica Webb is a registered counsellor, somatic exercise coach and highly sensitive person. She supports other highly sensitive people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world. Visit https://www.ericawebb.com.au to learn more about working together. Share your thoughts with me over on Instagram or via my website. Want the video version? Come follow over on YouTube. Let"s stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here. Curious about working together? Find all the details here.