Ep 279: The perfectionist-HSP loop

Do you struggle with perfectionism as a Highly Sensitive Person? Or perhaps you simply know that you hold yourself to VERY high standards that often have you scrambling to keep up and achieve at the level you most desire. It can be exhausting running on this treadmill … In this episode of SelfKind with Erica Webb (that’s me!) I’m exploring this challenge faced by many highly sensitive people (HSPs) who find themselves trapped in a perfectionism loop.  You will hear:What perfectionism isWhy it’s so important to recognise the inherent imperfection of being humanWhy patterns of high-achieving and perfectionism can begin in childhood as we learn what we need to do and who we need to be to be safe in the worldHow to use your body and your self-talk to reassure your nervous system that you’re safe when trying something new (i.e. not doing everything to 110%)Why self-compassion is vital in this processThe distinction between pursuing quality and excellence that feeds your sense of meaning versus the pursuit of excellence at the expense of your wellbeing About your host, Erica Webb: Erica Webb is a registered counsellor, somatic exercise coach and highly sensitive person. She supports other highly sensitive people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world.  Time Stamps: 00:00 Introduction to HSP Perfectionism Loop 00:22 Understanding Perfectionism 01:45 The HSP Experience 03:28 Childhood Roots of Perfectionism 05:36 Breaking the Perfectionism Loop 08:18 Tips for Overcoming Perfectionism 11:44 The Role of Self-Compassion 16:07 Balancing High Standards and Wellbeing 17:46 Conclusion and Final Thoughts Share your thoughts with me over on Instagram or via my website. Want the video version? Come follow over on YouTube. Let"s stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here. Curious about working together? Find all the details here.