Ep 257: The Confidence Crack: Why One Small Shift Can Change Everything

In this episode, Renae shares what accidentally quitting Instagram—and very intentionally quitting caffeine—taught her about discomfort, dependency, and confidence. She explores how the smallest changes can spark a domino effect, waking you up from a life that feels “fine” but flat. If you’ve been coasting, people-pleasing, or putting off the thing you really want to do, this episode will give you the nudge you didn’t know you needed.