Ep. 242 - 👻 Ghost of Injuries Past & How to Overcome Them!

Raise your hand if you have an injury that just won"t go away.  In this episode, I"m sharing my past and current injury status and some of the strategies that I"ve used to overcome the physical, mental, and emotional components of getting injured and rehabbing your way back.   📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP ⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM 🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY 📸 FOLLOW ME ON INSTAGRAM ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN 🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN